http://fruitsofourloinstie.wordpress.com fruitsofourloinstie fruits-of-our-loins Thu, 31 Jul 2008 06:03:19 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://fruitsofourloinstie.wordpress.com http://fruitsofourloinstie.wordpress.com/2008/07/31/lose-weight-and-follow-the-right-diet/ http://fruitsofourloinstie.wordpress.com/2008/07/31/lose-weight-and-follow-the-right-diet/#comments Thu, 31 Jul 2008 06:03:19 +0000 fruitsofourloinstie http://fruitsofourloinstie.wordpress.com/?p=3 ]]> You should try to eat about 2 to 3 servings of fruit each day Fruit servings can be tricky One fruit serving is equal to: 1 medium apple pear or orange; 1 small banana; or 4 ounces of juice Whole fruits are the best choices because

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