You should try to eat about 2 to 3 servings of fruit each day Fruit servings can be tricky One fruit serving is equal to: 1 medium apple pear or orange; 1 small banana; or 4 ounces of juice Whole fruits are the best choices because
You should try to eat about 2 to 3 servings of fruit each day Fruit servings can be tricky One fruit serving is equal to: 1 medium apple pear or orange; 1 small banana; or 4 ounces of juice Whole fruits are the best choices because
